Lifestyle changes to manage ADHD in children

This article explains how changes in lifestyle can help in managing ADHD. The tips in this article can be implemented by parents to help their children cope with ADHD.

Managing ADHD

ADHD or Attention deficit hyperactivity disorder can be treated with medications. However, for long-term impact, lifestyle change is essential. The lifestyle changes to manage ADHD in children are given below:

• Long-term use of medication in children can lead to side-effects and other problems. Hence, natural treatment should be preferred. Lifestyle changes have proved to be very effective in treating the symptoms of ADHD.
• Physical activity is important to help keep children in good health. This can help them manage the symptoms of ADHD. One hour of physical activity daily is recommended, which can come from play, walking, sports, dance, and other such activities.
• A study has shown that after 20 minutes of exercise on a treadmill, ADHD sufferers have been found to do well in math.
• It is not necessary to have one hour of exercise at one stretch.
• Outdoor play is very important. Children with ADHD should not be allowed to spend too much time with computers and should be encouraged to spend time outside. Exposure to the sun is needed to get vitamin D naturally. This is essential for the needed growth of children. Sufficient protection against UV rays should be taken care of by parents.
• Yoga combines physical activity with improvement in mental concentration. It helps children be more focused and concentrate on studies and other activities better.
• Sleep is very important for all children and more so for children with ADHD. Insufficient sleep can affect the ability to concentrate. Children with ADHD need 9 hours of sleep every night. This is something parents must ensure.
• The use of gadgets and devices like tablets and mobile phones can interfere with the ability to concentrate. It also affects sleep when used at nighttime. The use of such devices must be restricted and not allowed in the evenings.
• Diet plays an important role in managing ADHD. A diet rich in omega-3 is good for the brain. Nuts and fatty fish can be a part of the diet. Vitamin D, zinc, and iron are also very important. This can be obtained from fruits and vegetables.
• Sugary drinks, snacks high in fat, and junk food should be minimized. Healthy substitutes should be used to encourage children with ADHD to eat healthier.
• Some foods like gluten and milk can cause allergic reactions and should be avoided. Alternates like soymilk, almond milk, and non-gluten grains can be added to the diet.
• Being hydrated is important. At least 8 to 10 glasses of water per day are needed. Consumption of beverages should be reduced.

The tips related to lifestyle changes to manage ADHD presented in this article will be helpful to parents of kids with ADHD. They can follow these tips to manage the symptoms of ADHD better.