When you get a migraine, many factors could trigger it. The symptoms of a migraine, such as head pain and nausea, may come on quickly for you, or you might notice them slowly coming on after eating certain foods. If you are frustrated with migraines, then keep track of the foods you’re eating in a food journal so you can pinpoint the specific foods that trigger your migraines. Common trigger foods for migraine include the following:

1. Aged Cheeses
When you consider all of the foods you eat and what might cause you to have a migraine, aged cheeses might be the last thing you would suspect. However, the Tyramine that is in aged cheeses, such as blue cheese, parmesan, and brie, can be a trigger for migraine headaches.

2. Avocado
Although artificial sweeteners haven’t been proven to cause migraines and people aren’t sure why they do, many people are affected by them. The artificial sweeteners are much sweeter than even sugar, and it is best to limit or avoid them if you think they might be making you sick.

3. Coffee
The caffeine in this drink can cause many issues, including migraine headaches. If you suffer from them often, then you might want to consider your caffeine intake.

4. Red wine
Alcohol of any kind can be a factor for headaches and especially migraines, and red wine is one of the worst alcohols to drink when you are prone to migraines. The histamine in red wine may be the reason why it makes people get migraines, and it is best to avoid red wine if you are concerned about how it could affect you.

5. Gluten-filled foods
If you are sensitive to gluten, then you might notice a migraine coming on after you have consumed any food containing it. Many of those who have issues with gluten complain about migraines after eating foods that contain wheat, barley, or rye.

6. Chocolate
For many, chocolate plays a role in their migraines. People complain about getting migraines after they have had chocolate, even though studies have not been conclusive on why it is a factor.

7. Processed meats
The nitrates in processed meats can cause people to get migraine headaches, and if you have noticed a migraine coming on after you have had lunch meat, hot dogs, or bacon, then the meat might be why you are in pain. It is best to avoid any foods with nitrates in them when you are trying to go on a migraine diet.

8. Citrus fruits
While you might think that fruit couldn’t cause you any harm, certain fruits can be harmful if you are prone to migraines. Citrus fruits are a trigger for over ten percent of those who deal with migraines.